He ʻoiaʻiʻo i hoʻopaʻa ʻia ʻo ka holo ʻana i kāu kaʻa no 30 mau minuke - ʻo ia ma ka papa wili a i ʻole ka hoʻopaʻa ʻana a puni nā ala kūloko - hiki ke puhi ma waena o 200 a me 700 calories, ʻo ia hoʻi he ʻano cardio maikaʻi loa.
ʻO ia paha kekahi kumu i hoʻolilo ai ka hapa nui o mākou i kahi paikikala hoʻomaʻamaʻa maikaʻi maikaʻi e mālama pono ai i ka wā laka. Akā inā he kanaka holo kaʻa kaʻa a wili paha ʻoe, aia kekahi mea e pili ana i ka holo kaʻa ʻaʻole i noho pono me mākou (pun intended).
ʻOiaʻiʻo, ke ʻōlelo nei mākou i nā puʻupuʻu ʻeha, nā ʻūhā i loko a me nā kuʻekuʻe i hele mai ma muli o kahi noho liʻiliʻi ʻole. I ko mākou manaʻo, ʻaʻohe mea ʻoi aku ka maikaʻi ma mua o ka paʻi ʻana i kahi hui wili, e waiho wale ʻia e like me ka ʻeha i nā lā ma hope. No laila, makemake mākou e ʻike inā loaʻa kahi ala e ʻoluʻolu a leʻaleʻa i kā mākou holo kaʻa.
ʻO ka pane maikaʻi loa i ka ʻeha he noho ʻoluʻolu no kou mau iwi noho.
Ma laila ʻo JFT eauhi noho kaʻa kaʻakomo mai. Loaʻa ma SML ʻekolu nui, makemake mākou i kahi cushion i ʻoluʻolu e noho ai mai ka hoʻomaka ʻana o kā mākou holo a hiki i ka hopena.
Ua hoʻāʻo mākou i ka uhi noho kaʻa uila JFT a hoʻomaopopo i ka maikaʻi o kā lākou hana ʻana ma ka hoʻohālikelike ʻana me kahi noho i uhi ʻole ʻia. Hāʻawi ʻia nā helu ʻē aʻe i nā uhi i hoʻopili ʻia i kā mākou kaʻa i loko a me kā mākou paʻa mauna.
I ka hopena, ʻo ke koho ʻana i ka uhi kūpono e hoʻomaha i kā mākou kaʻa. A hiki iā mākou ke hōʻoiaʻiʻo i ka uhi ʻana o nā noho kaʻa uila JFT e ʻoi aku ka maikaʻi o ka holo ʻana - hoʻemi ʻia nā ʻeha.
Hiki iā ʻoe ke hilinaʻi i kā mākou brand JFT, i hoʻokumu ʻia mai ka hoʻāʻo ʻana a me ka ʻōlelo aʻo.
Ka manawa hoʻouna: Iulai-30-2024
